Recipes

Guacamole is by far our favorite way to eat an avocado! This recipe shows how easy it is to sneak in those healthy greens without anyone being the wiser. What you need: 3 avocados, peeled, pitted, pits set aside 1/3 cup finely chopped red onion 2 Tbsp. finely chopped cilantro 2 Tbsp. finely chopped massaged kale Juice of 1 lime 3/4 tsp. salt (recommend ground Himalayan rock salt) 1/2 tsp. Moringa leaf powder Generous grinding of black pepper Directions: 1. Using a mortar and pestle or mixing dish, add in avocados. Mash with pestle or fork until desired consistency. 2.

Make a power-packed energizing smoothie by blending moringa with your favorite organic fruits, vegetables, and liquids. What you need: 1 teaspoon moringa leaf powder 1 banana 1 cup fresh pineapple chunks 1 /2 cup blueberries 1 orange-peeled 1 cup filtered water or coconut water Optional: 2 tablespoons coconut oil 1/4 avocado – peeled Directions: 1. Add all of the ingredients to your blender. 2. Blend until smooth. Enjoy! Read more about the benefits of moringa and find another moringa recipe here: http://urbannaturale.com/how-to-benefit-from-the-healing-power-of-moringa-plus-a-moringa-superfood-smoothie/ Important Note: Like most dark green foods, such as spinach, moringa thickens the blood. If you are on blood-thinning

A South Indian stir fry using this powerhouse green along with lentils. What you need: 280 grams bunch Moringa Leaves 1/3 Cup Moong Dal (Mung Beans) 1/4 tsp Turmeric Powder 2 tsp Coconut Oil 1/2 tsp Mustard Seeds 1/2 tsp Urad Dal (split Black gram) 1-2 Red Chilli 1/2 tsp Cumin Seeds Salt and Pepper to taste Lemon Juice to taste Read more: http://chefinyou.com/recipe/drumstick-leaves-stir-fry If you already know these, then you wouldn’t question my enthusiasm. But for those not in the know, Moringa leaves are (probably) the most nutritious of all greens. Ayurvedic belief insists that regular consumption of Moringa leaves could

The perfect healthy, nutritious, indulgent dessert that can double as a satisfying midday snack. Greens and chocolate… truly a nutritional match made in heaven. What you need: 1/2 cup shredded coconut 1 tablespoon Moringa powder 1 heaped tablespoon matcha 3 tablespoons sesame seeds Optional cacao crunch: 2 tablespoons raw cacao nibs (my favorite ones are from Frontier Coop) pinch of sea salt 5 tablespoons maple syrup 4 tablespoons coconut oil 2 tablespoons cashew butter (any nut or seed butter will do) 1 vanilla bean or 1 teaspoon of vanilla extract If you want to give a try to the original moringaroons,

Trying to cut out sodas for your kids? Make them some Moringa Iced Tea. What you need: Dried Moringa leaves Lemon Honey Ginger Warm water Read more and see steps with image here:http://www.dooneyskitchen.com/2015/01/14/moringa-iced-tea/ Quench your thirst the Moringa way. It contains all the antioxidants and all the jazz that’s good for you. Rather than throw the leaves away after making a tea, blend the leaves into your smoothie. Waste not, want not. 

A very simple and easy spread recipe with moringa, which you’ll have done in less than 5 minutes. What you need: 1 medium ripe avocado 4 ripe cherry tomatoes Fresh cilantro, finely chopped, to taste Juice of 1/2 lime 1 tsp dry moringa leaf Pink Himalayan salt and cayenne pepper to taste Read more: http://www.raw4happiness.com/2014/07/raw-vegan-moringa-guacamole-spread.html Seems like everything with some nutrition property is nowadays called a superfood, but according to superfood specialist David Wolfe, moringa, a tree leaf, has over 3 times more calcium than cow’s milk, and 4 times more vitamin C than oranges.

Superfood moringa green smoothie recipe that is fast, delicious, and super nutritious! What you need: 2-4 leaves of kale or chard 1 banana 1 Tbsp. almond butter 1 date ½ – ¾ cups coconut water 1 Tbsp. cacao powder ½ tsp. moringa leaf 1 cup ice Read more: http://theseasonaldiet.com/moringa-green-smoothie-recipe Superfood fact: Moringa is the most nutrient-dense plant in the world! Sorry, Kale;) It contains over 90 nutrients and 46 antioxidants! It grows in the Himalayas and is used to fight weight loss, constipation, arthritis, cancer, diabetes… the list goes on and on.